Power Napping: How To Fall Asleep Anywhere
I have never been much of a napper but the experts say that napping is good for you.
According to a post a few days ago over at Lifehack, sleep MP3s are the trick to a good nap. These MP3s that play white noise for the duration of the nap, and then slowly wake you up by playing a variety of sounds. What’s great is that you can play them on your computer speakers, or make them portable by putting them on your iPod or cell phone.